How to find the motivation to lose weight

Every overweight person has tried dieting at least once in their life to make their body beautiful and fit. Few reached the victorious final. The right motivation to lose weight and a well-constructed action plan helped the lucky ones get results. The long-awaited price more than made up for the efforts. And the trials left behind revolved with a torus. An analysis of studies conducted by scientists at the University of California, Los Angeles found that most people who turned to the principles of a strict diet ended up with nothing. Some of them were never able to lose a single gram, and someone made the weight melt with a good increase, as soon as they let go of the strict restrictions.

Slimming Motivation: 70 Beauty Tips

The secret to losing weight lies in a holistic approach to weight loss. Experts admit that a pre-prepared program, where the motivation to lose weight is explained for each day, can work wonders. If you are determined to succeed and are sure of unconditional victory, read the advice of psychologists.

Believe me, you have something to defend, because the main prize in the form of a slender, relieved body awaits you. Anyone can follow the recommendations, regardless of their age, gender, weight, eating habits and level of physical activity. By observing the rules below, you will quickly get in shape and become an example to follow. So let's go. TOP 70 secrets to motivate to lose weight:

1. Eat more often - don't think skipping meals is the key to a leaner body. Research published in the Journal of the American Dietetic Association has shown that three meals a day with two snacks between meals can help you shed extra pounds.
2. Hunger for exercise - According to a study from the University of Bath, eating before exercise makes it harder to lose fat. Go to the gym on an empty stomach and you will see the weight melting before our eyes.
3. Sleep in a cool room - sleeping at a temperature of 18-19 degrees Celsius for 10 hours a day increases the body's metabolic activity by 10%. This is demonstrated by documents from Virginia Commonwealth University and the Garvan Institute of Australia.
4. Tighten your muscles whenever you are tempted to eat a piece of chocolate or something harmful. Consumer Research magazine has published data on how to find motivation to lose weight in simple things. According to the researchers, muscle contraction greatly affects a person's willpower and allows them to cope with temptation without inner tremors.
5. Eat from blue plates - the cold color satisfies hunger and does not whet your appetite.
6. Assert yourself with the help of confident phrases - do not flog yourself for past failures, as a result of which you could not lose weight. Stand in front of a mirror and confidently tell yourself that you are going to do all you can to achieve your goal. This gesture is ideal for those who do not know where to motivate themselves to lose weight in order to get even closer to their dream.
7. Go to bed early - it is extremely important for those who are losing weight not to go to bed late. Research from the American Academy of Sleep Medicine shows that not getting enough sleep and staying late can contribute to weight gain. If you think of yourself as an owl, restart. Readjust your internal clock to get used to the new routine. Believe - you will succeed!
8. Equip a home gym - just buy a mini-stepper, treadmill, exercise bike or elliptical trainer for regular exercise. You can train more often at home than at the fitness club, while having everything you need close at hand.
9. Sleep longer - Women who sleep less than 5 hours a day gain more weight than those who sleep more than 7 hours.
10. Breathe in the Vanilla Aromas - Enjoying the sweet scents can make you feel like you've recently eaten something delicious. The natural vanilla bean is the best choice for you.
11. Stop spending a lot of time watching TV - Research from Nutrition magazine has shown that weight gain is observed in users who watch TV for more than 2 hours per day. This simple question increases the consumption of fats and sugars. And it has a bad effect on the shape of the body.
12. Get the support of a partner - the strong shoulder of an important person will allow you to achieve results faster. If you don't know where to find the motivation to lose weight, seek it out from those close to you.
13. Throw away all stock of chewing gum - and don't try to buy it in the future. Documents published in the journal Eating Behaviors show that chewing gum reduces the likelihood of eating healthy foods, especially fruits and vegetables.
14. Eliminate the use of diet soda - despite the fact that this product is calorie-free, its use in food threatens extra inches in the waist and abdomen.
15. Increase Your Vitamin D Dose - Sun supplementation is essential for overweight people. You can increase the content of the component in the blood by staying in the sun longer and eating foods rich in vitamins.
16. Make it a rule to get up earlier to enjoy the morning sun - if you want to lose weight, set your alarm clock a few hours earlier. Research from Northwestern University of America has found a link between morning sun exposure and a decrease in body mass index (BMI).
17. Increase your intake of pure water - sip liquid throughout the day, as if you were enjoying a delicious cocktail on the coast. Scientists have long proven that quenching thirst and keeping cells hydrated can help you lose weight.
18. Drink one cup of green tea per day - the combination of caffeine and epigallocatechin gallate helps maintain a healthy weight.
19. Don't wait for the feeling of hunger - let the distance between meals be less, you won't jump on food like a hungry wolf. This will eliminate overeating and reduce the risk of metabolic diseases.
20. Eliminate salt from your diet - it's not a high-calorie food, but scientists at the University of Helsinki have shown a link between salt and obesity. Lovers of this strong-tasting spice also have a high risk of stroke and coronary heart disease.
21. Do short interval workouts - they are more effective than traditional sports, so they can help you lose fat faster. Plus, short workouts increase insulin sensitivity and improve cardiovascular health.
22. Visualize your success - visualize in vivid pictures what you will become when the goal is reached. News from the magazine showed that sketches of pictures in their own minds help weightlifters increase muscle activity during training. With the same success, you can speed up fat burning with special training.
23. Get addicted to yoga - these exercises will not burn as many calories as possible, but they will help in training correct eating behavior and improving muscle tone.
24. Drink coffee - study the advice of a psychologist on how to find motivation to lose weight, do not forget to read the recommendations of nutritionists. This drink stimulates the metabolism, accelerating the processes of lipolysis. The main thing is not to add sugar to the drink, otherwise all efforts will be wasted.
25. Take a friend or girlfriend to the gym - time spent in the gym will be more enjoyable and fun.
26. Eat desserts in the form of strawberries - despite the sweetness, this berry is allowed. In addition, it promotes weight loss. Strawberries contain the antioxidant pigment resveratrol, which mitigates the effects of a high fat diet. Dessert will increase your activity, relieve pain, and reduce inflammation in the body.
27. Write down your goals - According to a study from the Dominican University of California, people who write down goals on paper are more likely to achieve them.
28. Chat on weight loss forums - find friends with similar issues. It will help you to realize your responsibility, will be a good motivation to lose weight and demonstrate personal results in the virtual space. You will receive praise from hundreds of people in other cities and countries. Okay, you will be guaranteed an incredible boost of liveliness. Such communities act as self-help groups, where people with the same problems motivate each other to be successful.
29. Take the time to do some strength training - don't be afraid that strength training exercises will make your figure look voluminous. With them, not only will you lose weight, but also increase the metabolism, strengthen the heart and blood vessels. The muscle corset will gain clarity, and the body shape will become slim.
30. Eliminate beer from the diet - the frothy drink is extremely harmful to the abdomen and the whole figure. It promotes weight gain, causes abdominal obesity in men and the accumulation of internal fat in women. Experts advise drinking natural dry wine if you want to take a sip of alcohol. It contains fewer calories and is rich in antioxidants.
31. Do not sleep before lunchtime - such a diet causes weight gain, promotes the desire to eat fast food.
32. Focus on quality over quantity - if you want to lose weight and maintain results, don't cut down on portions, but think carefully about your diet in terms of nutritional value. According to a JAMA study, people who switched to more vegetables while cutting back on processed foods lost enough pounds to get lean. To accomplish this, they didn't even have to cut back on portions and count calories.
33. Take selfies - these photos will help you track the momentum of your weight loss. Take photos and send images to your friends with whom you want to share your successes.
34. Go Fiber - Eat foods high in fiber such as fruits, vegetables, whole grains, and bran. This way you will reach your goal faster and get the result you are looking for.
35. Weigh yourself daily - write down your accomplishments in your Success Journal. Such motivation to lose weight every day will allow you to observe your changes in dynamics. Scientists at the University of Pennsylvania have shown that girls who step on the scale each day lose more kilograms than those who weigh themselves once a week.
36. Don't remove all potatoes from your diet - leave the cooked tubers in the skin for a change. It's definitely better than salty, fatty and oily fries. But at the same time, the magical taste remains unchanged.
37. Fill up on ginger - according to researchers at the Texas Cancer Center, this seasoning works wonders in its unprocessed form. With the use of ginger, the weight begins to melt away before our eyes.
38. Add avocados to your meals - regular inclusion of the product in the diet helps in weight loss. The fruit reduces BMI, has a beneficial effect on reducing the size of the waist. Avocados are versatile. It can be added to toasts, sandwiches, omelets and herb salads.
39. Eat on small plates - on average, a person puts 41% more food on a large plate, doing so subconsciously.
40. Write down everything you eat during the day - keeping a special diary, according to the observations of experts, allows you to reduce portions by almost half, exclude unnecessary snacks from the diet.
41. Avoid sweets for breakfast - opt for light Greek yogurt and dried fruit. Soon your body will be slimmer and in better shape.
42. Keep tempting foods out of sight - ask your family to hide them so they don't catch your eye.
43. Cut back on meat - replace this source of protein with nuts or legumes that are higher in fiber. Try to favor lean beef and lamb.
44. Don't set big goals - break them down into smaller steps to go from simple to complex.
45. Say goodbye to baked goods made with white flour with no regrets - people who consume a lot of refined grains are more likely to have excess belly fat. If you want to lose weight. cookies, crackers and white bread should be off your table for good.
46. Determine your motivation for losing weight - periodically change your motivations to keep them relevant. If yesterday you needed to lose weight to improve your health, make a goal today to tie a new dress at the waist.
47. Eat Cinnamon - even adding a little cinnamon to your daily cup of coffee will help you lose weight over time.
48. Do not eat ready-made meals - exclude fast foods from the diet. Research from the British Journal of Nutrition has shown that addiction to ready meals contributes to obesity and an increased risk of belly fat.
49. Before taking the fork, drink a glass of water in the morning - this accelerates metabolic processes, cleanses the intestines of pathogenic flora and prepares the body for fruitful work.
50. Cut down on carbohydrates - Low carbohydrate diets are effective for weight loss and insulin resistance.
51. Move your lunch earlier - by eating lunch 1-2 hours earlier, you can dramatically transform your height and shed a few extra pounds.
52. Cut Out Alcohol - Alcoholic beverages are destructive to the liver, kidneys, and brain. They only briefly add to the mood and cause a feeling of euphoria, but over time they worsen the general well-being, increase the risk of obesity.
53. Stay more in the sun - Under the influence of a celestial body, fat cells tend to store less fat than those in the dark. Remember that staying in the sun for more than 15 minutes a day without UV cream is unacceptable, as it increases the risk of skin cancer.
54. Eating an apple before dinner will help ease the discomfort of bloating.
55. Order personal training with a trainer in the gym - this is a great motivation to lose weight, because it is difficult not to work at full power in such classes.
56. Learn to accept negative feelings - losing weight in a good mood is rare. Usually this process is associated with high irritability, aggression on the part of a person who is losing weight. Restrictions imposed on all sides are having an effect.
57. Choose a wardrobe that suits you - if you are interested in the question of where to find the motivation to lose weight and go to the gym, buy yourself a new fitness outfit. You will feel great there, which means the workouts will run with positive energy.
58. Leave your car at home and go for a walk - of course, driving in a car is much more enjoyable, faster and more efficient. You can visit several places at the same time, shop for groceries and come home not a little tired. But, if your plans include weight loss, often leave the car in the garage for hiking, biking, rollerblading, or skating. Anything can replace a vehicle if your hobby promises to be sporty and active.
59. Swap ice cream for frozen fruit - a refreshing dessert will quench your thirst for sweets, saturate your body with antioxidants, vitamins, and mineral supplements.
60. Eat eggs for breakfast - most people can eat up to 3 eggs a day without fear. In such an amount, the product will not affect the growth of cholesterol and will help to organize dietary meals.
61. Give up cigarettes - The annual meeting of endocrinologists presented evidence that stopping nicotine dramatically improves metabolic processes in body tissues.
62. Tidy up your home - clean and beautiful rooms will help you organize your meals.
63. Motivate yourself to be in a good mood, because positive and smiling help the cause to argue. Create a romantic corner at home or, on the contrary, open your windows wide, letting fresh air and sunlight into your home.
64. Taking your time while eating is a big mistake for most adults who don't have time to spare. Try to chew food well before daring to swallow it.
65. Season with black pepper, chili and other hot ingredients. They will help to cope with obesity and create unique conditions to combat extra pounds.
66. Strange as it may sound, psychologists allow us to use obscene language. The magazine published an article whose author admits that swearing and profanity increase strength and power during sports. By charging yourself with strong emotions and using all the odds for good, you can achieve more serious results in losing weight.
67. Add apple cider vinegar to water in the morning for a slimmer waist and figure.
68. Eat grapefruit several times a week - this product contributes to the loss of extra pounds, the breakdown of lipid cells in fatty deposits.
69. Listening to soft music while you eat will reduce your overall calorie intake and allow you to eat less food.
70. If you follow all of these rules and the weight stays on, try to reduce your anxiety level as much as possible.

Remember, the motivation to lose weight depends on your determination and your desire for results. Write down your goals on paper, set a rough timeline for achieving them, and make a plan to achieve your goals. The best motivation on the road to success will be daily changes in weight and body size. Remember to save them, even if they seem insignificant to you. The walker conquers the road, and your journey has already begun!